[ She's not panicking, really! She's just... alarmed and confused. Disoriented? Married to the Duke of Meropide, apparently?

She takes a deep breath in through her nose, holds it for a moment, then exhales slowly. Rinse and repeat, and she's good to go. This isn't the worst thing to happen to her in recent history, so there's no need to lose her cool about it.

At the very least, Navia is pretty quick on the uptake. ]

I'm okay. This is a lot to process, that's all. How long have you been here? How has no one back in Fontaine reported you missing?